Green Tea Help You Loose Weight Obesity is a less-understood condition of our society. In fact, few people choose to believe that it could happen to them. One very obvious answer to the question raised by the question: “How come I’m obese?” is “You have a diet that’s a poor match to your lifestyle.”
Green Tea Help You Loose Weight
When one thinks of dieting, the immediate same contrast that occurs to most people is to imagine themselves living without the food that they’ve always been used to eating. In the end, they have to acknowledge that it’s simply not possible.
When dieters set out to start a new diet they normally face one common obstacle: hunger. What they lack is the help that food normally provides. Problem is not so much the food itself; the problem is that it doesn’t provide the correct satisfaction that the body requires. Plus, it’s just plain boring.
So how can health-conscious individuals overcome these feelings of gnawing hunger ?
The answer ? Green tea.
Though green tea is a great source of caffeine, its ingredient chemical EGCG is more effective in tackling obesity. Similar to the effects of coffee, it stimulates the body by releasing the tension in the body. Hunger is the body’s way of telling you that you need nutrients – especially an abundance of fiber.
That’s where the ingredient chemical in green tea, known as the phytochemicals, score high. EGCG 549 completely stimulates every single chemical reaction in every cell in your body, thus speeding up the metabolism that makes the body burn fat more efficiently.
What’s more, the chemical regulates your blood sugar levels and keeps them in track.
Another way green tea helps the body shed weight is that it has a lot of caffeine. Drinking a lot of tea stops your body needing to store the calories from the food that you eat.
In addition, the high percentage of antioxidants in green tea aids in digestion. What does this mean? Simply put, the chemicals in green tea speed up the digestion process. With green tea, you get twice the amount of antioxidants that you would get from drinking coffee. Consuming coffee, your body is forced to break down the other compounds contained in the coffee, leaving lots of free time for the fat to enter your body.
The high caffeine consumption of today’s palatable items drives the body’s natural response to high coffees to rush through them. The caffeine gets the adrenal glands in your body to release large amounts of stress hormones that work against digestion and speed up your appetite. Green tea has a similar reaction, along with its ability to speed up your metabolism.
How can you drink green tea to help you loose weight? Like anything else, if you drink more than what is necessary then it is no wonder that you could get a lot of calories and fat which tend to deposit in the waistline area.
Yes, green tea is very healthy. It has been recognized by the Japanese to have the ability to strengthen your teeth and give you a good complexion. As long as you don’t add sugar or milk, it is an excellent beverage for boosting energy levels and aiding the body in releasing fat.
There is one way that green tea helps you loose weight and it’s the ingredient that controls your metabolism. You’ve heard that the best way to weigh down the body is to switch it into fat-burning mode. Consuming green tea encourages your body to undertake this automatically and with very little effort on your part.
En complimentary to eating healthily and taking regular exercise, the success of green tea in helping you loose weight is enhanced further by the fact that the beverage helps to reduce hunger levels. Regular readers of my website will know that I am a firm believer inweight loss effectivenessand suggest you read more about the benefits of green tea. Green Tea Help You Loose Weight