While you want to lose weight now, it is not going to happen over night. You will have to first come to the realization that true weight loss happens over a period of time. Those who still have their hearts set on losing ten pounds each night they sleep will find that they give up on every diet plan or exercise routine out there.
Eat more often BUT in CONTROLLED PORTIONS. Plan to eat 6 healthy MINI MEALS a day by sticking to the ONE plate rule. And on top of that, fill HALF YOUR PLATE with Fiber and the rest with protein and lean fat. Here are examples of great foods to eat to lose weight – steamed veggies like spinach, fruits, salmon, turkey and skinless chicken.
Put it on paper. In my mind a goal is just a dream if it isn’t written down. If you make your goal the written word then you will derive more benefits from it. You should read your goals before you go to bed and when you get up in the morning. I have even gone so far as to put some of my loftiest goals into a picture setting so I can see them all the time when walking through the house. Some people put their goals in their PDA’s to constantly view. How ever you decide to place your goals for view is your choice but remember…what you think you will become.
Obviously if you eat fast food all day long and then take honey and cinnamon for detophyll then it will do you no good, but if you stick to a balanced diet and do the right exercises then the honey and cinnamon for weight loss drink can really help you.
Absolutely. Following a proper vegan diet will provide you with all the energy and nutrition you need to live a very active lifestyle. In fact, without all the negative components of meat products flowing through your organs and veins, you will most likely find that your physical performance and recovery time will improve considerably.
So, why the focus on the type of food in diets? The real reason is a diet is often designed to give you the maximum volume of food with the minimum of calories. Salads are examples. They have a lot of volume and low calorie counts.
I agree with the Beatles, wholeheartedly; they wrote and sang, “Love is all you need,” and I send you this message for this wonderful New Year, “Self-love is all you need”.